FAQ

Common Questions

Have a question about CrossFit Kells? Hopefully we can answer a few for you in the FAQs below. If not, feel free to contact us and we’ll reply back as soon as we can.
What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What does pricing look like?

We’ve got plenty of membership options for your goals and budget. To get started today with a FREE intro session, just click here.

10% Discount available to students and families, 15% to first responders

I'm new to CrossFit. What should I expect?

When you come in for your FREE intro session, you’ll spend 45 minutes 1-on-1 with a coach in your baseline fitness assessment. You’ll do some movements, answer some questions, and get in a 10-minute workout.

Then you’ll join our Foundations class for 3, 1-hour classes that are either 1-1 or 3-1 depending on how many people are starting the same time as you. Your fundamentals classes are all included in your first month of membership.

Once you complete your Fundamentals course, we’ll scale you into our regular workouts reasonably and deliberately for the first 4-6 weeks so you don’t get overwhelmed and always stay safe.

We can’t wait to meet you! To get started today with your FREE session, just click here.

Is CrossFit dangerous?

With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

We love visitors! To schedule your drop-in session, click here. Current members of a CrossFit affiliate only, please.

Daily rate $20

Do you offer personal training?

Yes! Our coaches would love to work with you 1-on-1 so you can use the workout time you have to its best advantage. To get started with personal training, click here.

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Kells FREE!

Simply choose your experience level and get registered for CrossFit Kells today!

CLICK HERE to get started if you are visiting from out of town.