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“Hodor” – Saturday 9-9

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Warm-up

In 3 minutes

Run 300m w/KB

AMRAP Strict Pull Ups

Rest 1 minute

In 3 minutes

Row 300/250m

AMRAP Wall Climbs

 

 

Skill

Rope Climb/Wall Climb Practice

 

WOD

5 Rounds

200m KB Run (53/35)

2 Rope Climbs

250m Row

10 Handstand Push-ups

Rest 2 Minutes

 

Level 2- 1 rope climb, 5 handstand push-ups, 35/25

Level 1- 5 strict pull-ups, 10 regular push-ups, WB Carry