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“Kerfuffle” – Tuesday 9-12

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Warm-up

EMOM 8

  1. 3 Windmills per Side
  2. 12 Goblet Step Ups
  3. 15 Russian Swings
  4. 12 V-Ups

Strength/Accessory

  1. Deadlift

5-5-5-5

  1. Bulgarian Split Squats

5-5-5-5 – Each side

 

WOD

21-15-9-15-21

Kettlebell Swings (2,1.5)

Box Jump

Toes to Bar

 

Level 2- (1.5,1) 15-12-9-12-15 toes to bar

Level 1 (1,0.75), 15-12-9-12-15 All reps