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“Suit Season” – Friday 9-8

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Warm-up

6 min AMRAP for QUALITY

15 Heavy Russian Swings

10 Alternating Hip Touches

5 Around the Worlds each way

Mobility

Lats

Thoracic Spine

Strength

  1. Strict Press

5-5-5-5

  1. Push-press

3-3-3-3

WOD

3 Rounds

15 Back Squats (135,95)

20 Toes to Bar

25 Kettlebell Swings (2,1.5)

 

Level 2- (115,75), (1.5,1)

Level 1- (95, 45), (1,0.75)

ADV- (165,115)