#WORKHARDER
PROGRESS AND ACHIEVE LASTING RESULTS.
ALL DURING THE BEST HOUR OF YOUR DAY
LIFE IS TOO SHORT…
… for Boring Workouts Alone and Results that Don’t Last. Life is full of long work days, unexpected road blocks, and every day challenges. It is these things that fill our time and keep us from getting what we really want – to be in great shape, be confident, and for our bodies to stand up to any challenge we face…
… our friendly, world class trainers will eliminate the guesswork in your workouts, coach and guide you through challenging (but really fun) group workouts, and make this the best part of your day. We will provide the perfect combination of coaching, accountability and community so that you can focus on what matters most. YOU.
AT CROSSFIT KELLS…
our friendly, world class trainers will eliminate the guesswork in your workouts, coach and guide you through challenging (but really fun) group workouts, and make this the best part of your day. We will provide the perfect combination of coaching, accountability and community so that you can focus on what matters most. YOU.
THE DIFFERENCE IS IN THE DETAILS
STRONGER BODY
Get results that last with habits based training and structure in and outside the gym.
STRONGER MIND
Everyday you’ll train with intent and you’ll learn. Everything we do has purpose.
TEAMWORK + SYNERGY
You are not just a number doing a workout, at Kells you’re building something bigger with others.
INCREASED CONFIDENCE
Gain status and a sense of completion with recognition for your wins every day.
GETTING STARTED IS EASY!
1. SCHEDULE YOUR FIRST VISIT
Talk with A Coach About Your Goals and Learn How Kells Can Get You To Your Best Self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily, enjoy the workouts with awesome people and reach your goals in no time!
WHAT PEOPLE ARE SAYING…
Being a part of CFK has changed my outlook on fitness in a way I never thought possible. Here I get the sense of community that I never knew I wanted or needed. Joining is the best thing I’ve done in a very long time!
Amazing experience. I’m a new customer of CrossFit Kells looking to get healthier after the birth of my daughter and blown away by the owners Mike and Erin and the transformations they deliver for their clients. The meal plan is easy to follow and I actually love what I’m eating! Many thanks to these guys and if you are thinking of improving your health definitely recommend reaching out to Crossfit Kells.
Words can’t describe how much I love being part of the community that CFK has created! I started 6 weeks ago for the 6 week challenge, lost 20 pounds, and became HOOKED. The coaches are amazing, every single one of them. They are patient, explain everything, and will help you modify ANYTHING. Best feeling in the world to finish a workout here!
Fitness isn’t magic, it’s cause and effect
CFK gets its members laser-focused on the simple actions that create big results. We help busy over-thinkers simplify and get results. It’s easy to get hung-up on shiny objects from all directions and lose the ability to tell the difference between signal and noise.
The average persons attention span is 14 seconds, with planning rarely exceeding this month. As a result you become anxious and reactive, trying to do everything to make sure you cover all the bases. You begin to see your life and goals as a giant tangled knot of chaos.
During your time with us you’ll have laser focus that will keep you on task knowing your plans are long-term. You will find our members doing. They are deliberate, hard-working, see goals clearly and always win.
OUR CURRENT SCHEDULE
Our classes are one hour and will encompass warmup, the workout, cool down, and discussion. We ask that all those scheduled to attend class be on time.
Thinking about giving us a try? View our weekly schedule below and click "get started" anywhere on this page to begin.
WHERE TO
FIND
US
CROSSFIT KELLS
14 Chestnut St
Duxbury, MA 02332
Phone: (781) 585-3018
HOURS
Mon – Thu: 5am – 11am, 12pm – 1pm, 4pm-8pm
Fri: 5am – 11am, 12pm – 1pm, 4pm-7pm
Sat: 7am – 11am
Sun: Closed
*check schedule and reserve before dropping by
Here’s how it works
CrossFit Kells provides you with everything you need to be successful in your active lifestyle & fitness goals.
No boring workouts — we provide an environment and building blocks so you can work and play.
PROVEN PROCESS
We turned the guesswork of starting/advancing your wellness into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics.
SELF-REPROGRAMING
We invented a new way to think about and view your fitness. Discover who you are, interests, biases, habits, behavior patterns. Reprogram your body, mind and spirit for high performance.
ACTIVE COMMUNITY
It’s hard to change your life surrounded by the same people. Join an active community of locals, make friends, collaborate, get help, push each other and have fun.
EXPERT COACHING
No matter how good the workouts are, you’ll always have questions. Get 24/7 access to our coaches and community in our Facebook group and every day in coach-led classes.
Learn everything, conquer anything
The building is only as tall as the foundation is strong enough to build on. We teach you everything you need to succeed in your health and wellness today, tomorrow, in the future, and against any storm.
DROP
US A
LINE
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