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“10 Day Bender” – Tuesday 8/13

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Warm Up:
1-2 Rounds:
1) 50′ Bear Crawl
2) 50′ Bear Crawl in reverse
3) 25′ Toe drag
4) :30 Kick-up practice
5) :30 Rest
6) :30 Kick-up practice
7) :30 Handstand attempts

3 Rounds:
Run 200m
10m Handstand Walk
Row 200m
20 Deficit Push-ups (6/3″ deficit)
200m Farmer’s Carry (50/35#)

Level 2:

3 Rounds:
Run 200m
:60 Handstand Hold
Row 200m
10 Deficit Push-ups (6/3″ deficit)
200m Farmer’s Carry (35/25#)

Level 1:

3 Rounds:
Run 200m
10m Bear Crawl
Row 200m
10 Hand Release Push-ups
100m Farmer’s Carry (25/15#)