12 Days of Christmas!

1 Burpee Over DB
2 Devil’s Press
3 DB Push Press
4 DB Front Squats
5 DB Hang Power Cleans
6 DB Deadlifts
7 Toes to Bar
8 Pull Ups
9 Cal Row
10 Box Jumps
11 X 11 Dubs
12 DB Burpee Box Step Overs (24/20)

-Perform 1 Burpee over DB
-then 2 Devils Press, 1 burpee over DB
-then 3 DB push press, 2 devils press and 1 burpee over DB

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!