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“Tin Cup” – Sunday 5.24

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Warm Up:
STREEEEETCHHH
~10 Lunge and Twist
~10 Moon To Sky
~10 Hollow Rocks
~10 Squat & Reach

WOD
AMRAP 12:
20 Double Unders
15 Feet Anchored Sit-ups
10 DB Step-ups (50/35#) (20″”)

AT HOME VERSION

AMRAP 12
5 Burpees
10 Sit-Ups
15 Step up’s *weighted