“1984” – Tuesday – 1/10

by | Jan 9, 2017 | General, Latest WOD

Strength
Every Minute on the Minute
Squat Clean
Minutes 1-4- 3 Reps @80%
Minutes 5-8- 2 Reps @85%
Minutes 9-12 1 Rep @90%+

WOD
15 Minute AMRAP
60 Double Unders *OR* 400m Row
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Shoulder to Overhead

Level 3- (135,95)
Level 2- (115,75)
Level 1-( 95,55)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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