Strength
Every Minute on the Minute
Squat Clean
Minutes 1-4- 3 Reps @80%
Minutes 5-8- 2 Reps @85%
Minutes 9-12 1 Rep @90%+
WOD
15 Minute AMRAP
60 Double Unders *OR* 400m Row
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Shoulder to Overhead
Level 3- (135,95)
Level 2- (115,75)
Level 1-( 95,55)
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