“5 O’clock Somewhere” – Saturday 4/4
*ZOOM class Today at 8:30am*
WOD
5 Rounds:
12 Snatch Grip Deadlift (135/105#)
9 Hang Power Snatch
6 Overhead Squats
Level 2:
5 Rounds:
12 Snatch Grip Deadlift (95/65#)
9 Hang Power Snatch
6 Overhead Squats
Level 1:
5 Rounds:
12 Snatch Grip Deadlift (45/35#)
9 Hang Power Snatch
6 Overhead Squats
AT HOME VERSION
5 Rounds
24 Sumo DLHP *odd object
18 *odd object ALT Single Arm Snatch (9 ea side)
12 *odd object Single Arm OH Squats (6 each side)
Finisher:
1 Mile For Time
2020 04 03