*ZOOM class Today at 8:30am*

WOD
5 Rounds:
12 Snatch Grip Deadlift (135/105#)
9 Hang Power Snatch
6 Overhead Squats

Level 2:
5 Rounds:
12 Snatch Grip Deadlift (95/65#)
9 Hang Power Snatch
6 Overhead Squats

Level 1:
5 Rounds:
12 Snatch Grip Deadlift (45/35#)
9 Hang Power Snatch
6 Overhead Squats

AT HOME VERSION

5 Rounds

24 Sumo DLHP *odd object
18 *odd object ALT Single Arm Snatch (9 ea side)
12 *odd object Single Arm OH Squats (6 each side)

Finisher:
1 Mile For Time