*ZOOM class Today at 8:30am*

WOD
5 Rounds:
12 Snatch Grip Deadlift (135/105#)
9 Hang Power Snatch
6 Overhead Squats

Level 2:
5 Rounds:
12 Snatch Grip Deadlift (95/65#)
9 Hang Power Snatch
6 Overhead Squats

Level 1:
5 Rounds:
12 Snatch Grip Deadlift (45/35#)
9 Hang Power Snatch
6 Overhead Squats

AT HOME VERSION

5 Rounds

24 Sumo DLHP *odd object
18 *odd object ALT Single Arm Snatch (9 ea side)
12 *odd object Single Arm OH Squats (6 each side)

Finisher:
1 Mile For Time

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!