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911 Memorial

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Warm Up:
Moment of Silence
Dynamic Into,
Clean and jerk progression

Partner WOD:
5 Rounds:
143 Step-ups (20″)
9 Rope Climb (15′)
11 Clean & Jerk (205/135#)

Level 2:
5 Rounds:
143 Step-ups (20″)
9 Knees to Elbows (each partner)
11 Clean & Jerk (185/115#)

Level 1:
5 Rounds:
143 Step-ups (20″)
9 Knees to Chest (each partner)
11 Clean & Jerk (155/85#)

The total distance of step-ups (143 Step-ups x 5 Rounds = ~1100ft) represents the 110 stories of the World Trade Center Buildings.