Warm-up

EMOM 6

Odd – 12/10 Cal Bike or Row

Even – 7/5 Strict Pull Ups or 10 Ring Rows

 

 

Strength

For 18 Minutes

Minute 1- 2 Deadlifts

Minute 2- 5/3 Muscle-ups or 10 Ring Dips

Minute 3- Rest

 

WOD

60/50 Calorie Bike or Row

40 Kettlebell swings (1.5,1)

30 Toes to Bar

 

Level 2- 1,0.75

Level 1- 0.75,0.5

 

 

 

Extra Work

30 Squat Snatches for Time (155,105)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!