Partner WOD!!
2 Rounds

For Reps:
In 5 Minutes
Run 400m
Then as a team AMRAP Squat Cleans (135,95)

Rest 1 Minute

In 5 minutes
Run 400m
Then as a team AMRAP
Toes to Bar

Rest 1 Minute

In 5 minutes
Run 400m
Then as a team AMRAP
Box Jumps

Rest 1 Minute

Level 2 (115,75)
Level 1 (95,55)
ADV (155/105), GHD Sit Ups, 27/24”

*Run the 400m together. You must wait for both partners to finish the run before beginning the AMRAP. Only one person works at a time on the squat cleans, toes to bar, and box jumps.

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!