Warm-up

Partner Up!

Man Makers

2-4-6-8

Rest/stretch while your partner works.

Rx- 50, 35

L2- 35, 25

L1- 25, 10

 

Strength

5 Rounds Not for Time

With Dumbbells or KB

3 Strict Press

4 Push-press

5 Push-Jerk

Ascend in weight as able. Last set should be close to a max for the complex

 

WOD (16 mins)

40 Deadlifts (115,75)

20 Burpee Lateral Jumps

30 Hang power cleans

20 Burpee Lateral Jumps

20 Thrusters

20 Burpee Lateral Jumps

 

Level 2- (95,55)

Level 1- (75,35)

ADV- (135,95)

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!