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“Alan” – Friday 10-6

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Warm-up

Partner Up!

Man Makers

2-4-6-8

Rest/stretch while your partner works.

Rx- 50, 35

L2- 35, 25

L1- 25, 10

 

Strength

5 Rounds Not for Time

With Dumbbells or KB

3 Strict Press

4 Push-press

5 Push-Jerk

Ascend in weight as able. Last set should be close to a max for the complex

 

WOD (16 mins)

40 Deadlifts (115,75)

20 Burpee Lateral Jumps

30 Hang power cleans

20 Burpee Lateral Jumps

20 Thrusters

20 Burpee Lateral Jumps

 

Level 2- (95,55)

Level 1- (75,35)

ADV- (135,95)