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“All I Do Is Wing” – Friday – 6-2

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Shoulder Stability

– Shoulder Taps

– Waiter Walks

– Wheelbarrow walks


20 Minute AMRAP

600m Run Buy-in


4 Rounds

10 Chest to Bar Pull-ups

15 Push-ups

20 Hang Power Clean (135/95)

After 4th Round, In the remaining time:

Max Calories on the Rower (sub max dubs or max meter run if needed)