Warm UP:
AMRAP 5

  • 10 Leg Swings Each Leg
  • 10 Alternating Single Leg Deadlifts
  • 10 Jumping Jacks
  • 10 Good Mornings
  • 10 Alternating Seated Single Leg Leg Raises.

WOD
AMRAP 20:
100 Single Unders (yep, single unders)
50 Ab-Mat Sit-ups
10 Hang Power Cleans (205/145#)

Level 2:
AMRAP 20:
100 Single Unders
50 Ab-Mat Sit-ups
10 Hang Power Cleans (155/105#)

Level 1:
AMRAP 20:
:60 Single Unders
30 Ab-Mat Sit-ups
10 Hang Power Cleans (75/55#)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!