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“American Girl” – Tuesday 10-3

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Warm-up

Partner Up!

Partner A: Row 40/30 Calories

Partner B: Stretch with PVC

Switch

 

 

 

Strength

Overhead Squat

10-8-6-4-2

(75-80-85-90-95%)

 

WOD

10-8-6-4-2

Calorie Row x5/4

Squat Snatch (135,95)

Level 3 (115,75)
Level 2 (95,55) Calorie Row x4/3

Level 1 Power Snatch (75,35), Calorie Row x3/2

ADV- 165,110

Bike Sub x 4/3

 

*Coaches Note: This Weight should be challenging for the Snatches. If the whole workout is going to be rowing for you, cut down the rowing cals.