Warm Up:

Dynamic
Squat Therapy
Movement Standards

“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Level 2:
Angie
For Time:
4:00 Pull-ups
4:00 Push-ups
100 Sit-ups
100 Squats

Level 1:
Angie
For Time:
50 Jumping pull-ups
50 Push-ups on box
50 Sit-ups
50 Squats

Auxiliary:
5 Sets:
20 Banded side steps forward (10 each direction)
20 Banded steps forward
20 Banded steps backward

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!