Warm Up:
1) 5 Strict Burpees (A burpee with an actual honest push-up)
2) 10 Jumping Alternating Lunges
3) 10 DB Swings to Shoulder Height
4) 50′ DB Overhead Carry (Single DB, Both Hands)

WOD
AMRAP 12:
20 Seated Leg Raises over DB
20 DB Box Step-ups (50/35#)* (20/14″”)
20 Alternating Single Arm Push Press*
*Use two dumbbells

Level 2:
AMRAP 12:
20 Seated Leg Raises over DB
20 DB Box Step-ups (35/25#)* (20/14″”)
20 Alternating Single Arm Push Press*
*Use two dumbbells

Level 1:
AMRAP 12:
10 Alternating Seated Leg Raises
20 DB Box Step-ups(15/10#)* (14″”)
20 Alternating Single Arm Push Press*
*Use two dumbbells