“Anticipation!” – Wednesday 5/13
Warm Up:
:40 on :20 Off x2
:20-:30 of work:
Walking Lunge + Twist
Knee Pull to Chest
Heel Pull to Chest
Leg Swings
Hop in Place
Mountain Climbers
High Knees
Butt Kickers
WOD // At Home WOD
800m Run
200m Sprint
800m Run
200m Sprint
400m Run
200m Sprint
400m Run
200m Run
400m Run
200m Run
– Rest 1:00 btw. all distances.
2020 05 12