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“Anticipation!” – Wednesday 5/13

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Warm Up:
:40 on :20 Off x2
:20-:30 of work:

Walking Lunge + Twist
Knee Pull to Chest
Heel Pull to Chest
Leg Swings
Hop in Place
Mountain Climbers
High Knees
Butt Kickers

WOD // At Home WOD
800m Run
200m Sprint
800m Run
200m Sprint
400m Run
200m Sprint
400m Run
200m Run
400m Run
200m Run
– Rest 1:00 btw. all distances.