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“Athena” – Thursday 8/15

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Warm Up:
Squat Therapy
Stretch

WOD
On a 20:00 Clock:

From 0:00 – 10:00:
2 Front Squats Every Minute on the Minute

From 11:00 – 20:00
2 Back Squats Every Minute on the Minute

Level 2:
On a 20:00 Clock:

From 0:00 – 10:00:
2 Front Squats Every Minute on the Minute

From 11:00 – 20:00
2 Back Squats Every Minute on the Minute

Level 1:
On a 20:00 Clock:

From 0:00 – 10:00:
3 Front Squats Every Minute on the Minute

From 11:00 – 20:00
3 Back Squats Every Minute on the Minute