“Athena” – Thursday 8/15
Warm Up:
Squat Therapy
Stretch
WOD
On a 20:00 Clock:
From 0:00 – 10:00:
2 Front Squats Every Minute on the Minute
From 11:00 – 20:00
2 Back Squats Every Minute on the Minute
Level 2:
On a 20:00 Clock:
From 0:00 – 10:00:
2 Front Squats Every Minute on the Minute
From 11:00 – 20:00
2 Back Squats Every Minute on the Minute
Level 1:
On a 20:00 Clock:
From 0:00 – 10:00:
3 Front Squats Every Minute on the Minute
From 11:00 – 20:00
3 Back Squats Every Minute on the Minute
2019 08 14