Warm-up

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P1 – 15/12 Calorie Row

P2 – Bandy Press

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P1 – 15/12 Calorie Row

P2 – Bandy Bent Over Rows

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P1 – 15/12 Calorie Row

P2 – Bandy Pull Aparts

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Strength

Bench Press

3-3-3-3-3

 

Complete 5 bent-over rows on each side after each set

 

WOD

15 Minute AMRAP

30/25Calorie Row

30 Push-ups

20/15Calorie Row

15 Toes to Bar

Level 2- 20 Push-ups/10 toes to bar

Level 1- 15 push-ups, 7 toes to bar, 20/15, 12/10 row

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!