“Tethys” – Wednesday 1/13

Warm Up:AMRAP 5:6 Sit-ups7 Scap Push-ups8 Up-Downs9 KB Swings to Shoulder Height WODEMOM 21:Minute 1 | 21/16 CaloriesMinute 2 | 7 Strict Pull-upsMinute 3 | 14 GHD Sit-ups or Banded sit-ups LEVEL 2 -EMOM 21:Minute 1 | 17/13 CaloriesMinute 2 | :30 Strict Pull-upsMinute...

“Squat Clean DT”

Warm UP:Med Ball Clean WOD5 Rounds For Time:12 Deadlifts (155/105#)9 Hang Squat Cleans6 Push Jerks *Use DB for dropping options Retest 09.05.20LEVEL 2 -5 Rounds For Time:12 Deadlifts (115/80#)9 Hang Squat Cleans6 Push JerksLEVEL 1 -5 Rounds For Time:12 Deadlifts...

“Open 20.1” – Monday 1/11

Warm Up:Hamstring Scoop StretchElbow to InstepPVC Pass-ThroughPVC Muscle SnatchPush-up WOD10 Rounds For Time:8 Power Snatch (95/65#)10 Bar-Facing Burpees Time Cap = 15:00LEVEL 2 -10 Rounds For Time:8 Power Snatch (75/55#)8 Bar-Facing BurpeesLEVEL 1 -10 Rounds For...

“Donny” – Friday 1/8

Warm Up: Hamstring Scoop StretchUp-downsPVC Pass ThroughsPVC DeadliftsInchworm + Push-up WODFor Time:21-15-9-9-15-21Deadlifts (225/155#)Burpees LEVEL 2 -For Time:21-15-9-9-15-21Deadlifts (155/105#)BurpeesLEVEL 1 -For Time:15-12-9-9-12-15Deadlifts...

“Rhea” – Thursday 1/7

Warm UP: Scap Pull-upsSingle Arm KB DeadliftWalking LungeBootstrapperKip SwingsKB Swing to Chest HeightGoblet SquatBootstrappe WOD5 Rounds For Time:10 Strict Pull-ups20 KB Swings (70/53#)10 Front Squats (185/125#) LEVEL 2 -5 Rounds For Time:5 Strict Pull-ups20 KB...

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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