“Karen” – Wednesday 12/30

WOD:For Time:150 Wall Ball Shots (20/14#) Rest for 5 min: 10 min AMRAP:10 situps10 burpees20 Russian Twist (25/10#plate) LEVEL 2 -For Time:150 Wall Ball Shots (14/10#)LEVEL 1 -For Time:120 Wall Ball Thrusters (10/8#)

“EggNog” – Monday 12/28

WODFor Time:100 Double Unders50 Calorie Row8 wall walks50 GHD Sit-ups / weighted sit ups100 Double Unders50 DB Swings (50/35#)8 Wall Walks50 DB Push Press Use a single DB for swings and push press. Split reps between arms as needed.*sub 100′ Handstand walk (if...

Eggnog Hangover

Partner workoutAMRAP 30500/400m row (or 30/24 cal bike)100x back squat (barbell only) 50x burpees over barbell100x double-unders (150x single-unders) 50x barbell rollouts  Individual workoutAMRAP 20250/200m row (15/12 cal bike)50x back squat (barbell...

“The Grinch” – Thursday 12/24

12 Dayzzzz.. PARTNER WOD! 1.Thruster Power CleanDeadLiftBurpeesPull-upsKettleBell SwingsWall BallsGround to Overhead with PlateWeighted Sit-upsAlt. Dumbell SnatchLateral BurpeesRow/ Bike *This works just like 12 Days of Christmas WOD, *you go I go* /double the...

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!