Warm Up:
SAMRAP 6

  • 5 Deadlifts
  • 5 Hang Muscle Clean & Press
  • 5 Good Mornings
  • 10 Lateral Barbell Hops
  • 5 Kip Swing

WOD
For Time:
100 Double Unders
50 Gymnastic Kipping Chest to Bar Pull-ups
200 Single Unders
50 Toe-To-Bar
200 Single Unders
50 Deadlifts (185/125#)
100 Double Unders
50 Straight Leg Weighted Sit-up (20/14#)

Level 2:
For Time:
100 Double Unders
30 Gymnastic Kipping Pull-ups
200 Single Unders
30 Toe-To-Bar
200 Single Unders
50 Deadlifts (135/195#)
100 Double Unders
50 Straight Leg Weighted Sit-up (20/14#)

Level 1:
For Time:
50 Toe Touch + Jump
30 Jumping Pull-ups
100 Single Unders
30 Hanging Knee Raises
100 Single Unders
30 Deadlifts (75/55#)
50 Toe Touch + Jump
30 Straight Leg Weighted Sit-up

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!