Warm Up

2 Minute Jump Rope

2 Rounds

:30 on/:15 off

  1. Kettlebell Figure-8s
  2. Russian Swings
  3. Goblet Squat Hold

2 Minute Jump Rope

 

Strength

EMOM10

Box Squat- 2 Reps

 

WOD

10 Minute Ascending AMRAP

20 Double Unders

10 Kettlebell Swings (1.5,1)

40 Double Unders

20 Kettlebell Swings

60 Double unders

30 Kettlebell swings…

 

Level 2- (1,0.75)

Level 1- (0.75,0.5)

 

Cashout

Tabata Sit-ups

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!