Happy New Year everyone!!!

Remember, morning classes ONLY today: 5am, 6am, 8:30am, 9:30am

Tuesday, January 1st. Gym will be closed today, and the Polar Plunge is ON!! Meet us at the main beach in Duxbury (by the bridge opening) at 10:30am. We’ll PLUNGE, and hit the Cask in Marshfield from some post-plunge eats…

WOD (35 min Cap)

“2019″

400m Run

20 Kettlebell Swings (2,1.5)

19 Burpees

400m Run

20 Box Jumps (24,20)

19 Burpees

400m Run

20 Toes to Bar

19 Burpees

Run 400m

20 WallBalls

19 Burpees

Run 400m

20 Pull-ups

19 Burpees

 

Level 2 – (1.5, 1)

Level 1 – (1, .75)

 

*Can sub 500m row

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!