Warm Up:
Shoulder Warm UP
5 min AMRAP
10 Snow Angels
Crab Walk
10 Scorpion Stretch

OHS therapy

WOD
5 Rounds:
10 Single DB Overhead Squats (50/35#) (right)
5 L Pull-ups
10 Single DB Overhead Squats (left)
20 Jumping Lunges

Level 2:
5 Rounds:
10 Single DB Overhead Squats (35/25#) (right)
5 L Kipping Pull-ups
10 Single DB Overhead Squats (left)
20 Jumping Lunges

Level 1:
5 Rounds:
10 Single DB Overhead Lunges (25/15#) (right)
5 Hanging leg raise
10 Single DB Overhead Lunges (left)
10 Jumping Lunges

Ca$hOUT:
Accumulate100 Sit-ups
*Every minute on the minute perform 12 flutter kicks

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!