Warm Up:
Shoulder Warm UP
5 min AMRAP
10 Snow Angels
Crab Walk
10 Scorpion Stretch

OHS therapy

WOD
5 Rounds:
10 Single DB Overhead Squats (50/35#) (right)
5 L Pull-ups
10 Single DB Overhead Squats (left)
20 Jumping Lunges

Level 2:
5 Rounds:
10 Single DB Overhead Squats (35/25#) (right)
5 L Kipping Pull-ups
10 Single DB Overhead Squats (left)
20 Jumping Lunges

Level 1:
5 Rounds:
10 Single DB Overhead Lunges (25/15#) (right)
5 Hanging leg raise
10 Single DB Overhead Lunges (left)
10 Jumping Lunges

Ca$hOUT:
Accumulate100 Sit-ups
*Every minute on the minute perform 12 flutter kicks