Warm-up

400m Run

Then 2 Rounds

20 Lateral Up & Overs

20 Sit-ups

20 Bulgarian Split Squats (10 each leg)

 

Strength (12 Minutes)

EMOM12

2 Box Squats – Across

 

WOD (15 Minutes)

21-15-9

Box Jump Overs

Push Press (95/65)

Toes to Bar

 

Level 2- (95,55)

Level 1- (75,45)

Lite – Step ups, Barbell Push Press, Hanging Knee Raises

 

Extra Work

4 Rounds

AMRAP 3

20/15 Cals Bike

Muscle Ups in the remaining time

Rest 2 mins

 

Olympic Lifting Class **4:00PM Only**

 

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!