Warm Up
12:00 EMOM

Minutes 1-6
Odd- 20 Lateral Up/Over
Even-15 Sumo High Pulls with Heavy Kettlebell

Minutes 7-12
Odd- 14 Jumping Lunges
Even- 10 Thrusters with KB

L1 – 10 up and overs; 10 sumo high pulls; regular lunges

Accessory
Step-Ups
3×10 Use Dumbbells or Kettle-bells for Weight

Strength
Back Squat
3-3-3-3

WOD
10 Minute AMRAP
7 Sumo Deadlift High Pull (95,65)
7 Thrusters (95,65)
7 Box Jumps

Level 2- (75,50)
Level 1- (50,35)

Olympic Lifting Class **6:00 Only**

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!