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“Bananasquabattarama” – Wednesday – 12/7

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Strength
Overhead Squat
3-3-3-1-1-1

WOD
“Tabata Fun”
Rest 1 minute between movements

Toes to Bar
Shoulder to Overhead (75,55)
Sit-ups
Sumo Deadlift High pull(75,55)
Level 2 (65,45)
Level 1 (45,35)

Score=Total reps