P1- 12/10 Cal Row
P2- Max Wallballs
40/35 Calorie Row
Max Unbroken Wallballs
-You cannot drop the ball or rest in the standing position. “Resting” in the bottom of an active squat while holding the ball is allowed but ideally should not be done intentionally.
Score=total time and total wallballs
Level 2- 30/25 Row
Level 1/Lite – 20/15 Row, 10lb Wallball