**Blizzard Schedule**

****UPDATE****

We will be having open gym hours from 4:00PM to 6:00PM

Be safe everyone!

Hollow Rock Challenge

10 Reps

Hollow Body Progression 1

Hollow Body Progression 2

WOD 16.4

13 Minute AMRAP

55 Deadlifts (225,155)

55 Wall-ball shots

55 Calorie row

55 Handstand Push-ups

Scaled- Hand- Release Push-ups Men deadlift 135 lb. and 20-lb. ball to 9-ft. target

Women deadlift 95 lb. and 10-lb. ball to 9-ft. target

Conditioning/Core

Partner Row- 3000m*

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!