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BBQ, CFK Comp, Shrugged, Annual Membership & KB Club

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CFK!

Plenty to get to this month – let’s GOOOOOOOOOO
1) CFK Spring BBQ
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We are good to go for May 5th! Expect some workouts in the morning, some free stuff throughout the day, some food and of course, a few beverages….
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This is an all day, community event! Two of the workouts in the AM will be Bring-a-Friend style, so all friends and family will be welcome. Will will also be raffling a bunch of stuff off from local vendors and partners, so be sure grab some raffle tickets!! No charge of course for the raffle tix, but you will be able to “earn” them in different ways 🙂
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We will get the grill going around 11:30! Bring a side or desert to share if you would like, as well as your favorite summer beverage.
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Kids, spouses, friends, family members, etc all welcome! See you on the 5th.
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2) CFK In-House Summer Comp.
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SOME of you may remember the victory that the “Pimped by Porter” squad had last year in the Bi-Annual CFK In-House Throwdown…there were tears of joy, sadness, elation, rage, as Erin’s squad squeaked out a victory. We were all winners, however, by getting to see Coach L’italien in a Speedo on the T-Shirts of his squad.
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WELL…it’s time for Round 2! We will get you the details shortly, but REMEMBER….this competition is for ALL CFK MEMBERS. New and OG, young and old. More details to come – but get ready!
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3) Barbell Shrugged comes to CFK
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Many of you have seen some posts about the seminar that we are hosting on Saturday, June 9th. We are incredibly pumped to have been able to get Mike Bledsoe, host of the biggest CrossFit podcast on the planet (Barbell Shrugged), to come and host this one day event. This day will be for everyone, and will be an incredibly unique opportunity to learn from someone who has worked with some of the biggest names in health, fitness, strength, conditioning and human performance.
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Please let me know what questions you might have – I would seriously consider attending this…
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4) Annual Memberships
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We often get questions about the CFK Annual Membership (about 10% of you take advantage of it), and we do offer it on an ongoing basis. Essentially, if you know you will be with us for a year and would like to pay your membership dues up-front, you can save a little more $$ on your CFK cost by doing so. Simply shoot me an email or grab me at the gym for details/questions!
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5) KB Club and Founder’s Club
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For the new CFK members, the CFK Kettlebell Club is awarded to those members who attend 15 classes per month for one consecutive year. Those who achieve this milestone receive their own customized CFK KB! The next level from here is Founder’s Club, with KB Club being a prerequisite, followed by 1 year straight of TWENTY classes per month.
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For this month we have….
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KB Club – Julian Rosado! Julian has been with CFK since 2015, and is a GRINDER. He has has this KB in his sights for quite some time, and this past year has buckled down and gotten it DONE! Despite a crazy work schedule, he very simply makes this a priority and makes it happen. When he’s not Jet-Bluing to Aruba on a random Tuesday, he’s in here working on his Muscle Up’s and snatches. Julian – thank you for your positivity and work ethic!! And for being such a consistent presence at CFK. Congratulations! That muscle up is all yours this year…go get it.
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KB Club – Stephanie MacLean! Early in the morning? Late at night? Weekends? Doesn’t matter…whenever her schedule allows, Steph makes it happen. She has also been with us since mid 2015, is always up for the CFK challenges, and absolutely, positively, unequivocally LOVES burpees. Like, a lot. She would do them every day if we let her. Steph!!! We love your sense of humor, drive, commitment and ability to put your head down and do work. Thank you for being a part of the CFK family.
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KB Club – Laura Francoeur! When you have a “screamer” award named after you, are appointed to the CFK Social Committee, were president of the UMass Delta Delta Delta sorority, and are married to the handsomest State Trooper in Massachusetts…what’s left? KB Club, that’s what! Congratulations Laura! You doubled down on your commitment to being here…and despite some injury tweaks, the constant attention needed to your son to keep his pants on and many visits to Coach Erin’s Naughty List, you persevered and made it happen. Congratulations!!
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Founder’s Club – Ashley Short! Aka Shawdy, Aka Shorty Spice, Aka Grand Conductor of the Booty Train…the hardest workin’ kid in show bidnees. Four jobs, school, and a hyperactive social media schedule complete with more selfies and duck lips than you can shake a stick at, and she still commits to her fitness and the CFK Family. Ash!! We are so proud of the work you put in, and the person we have seen forged here over the past few years…and you’re just getting started. Congrats.
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Join me in congratulating these four on their achievements!
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AND…below is the list for those coming up on their own awards. Congrats everyone!
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All for now,
-Mike
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12 Months
Julian
Steph Mac
Laura F.
Shorty Spice (Founder’s Club)
10 Months
Matt O’Keefe
Kimmy Tailspin (Founder’s Club)
8 Months
Paula Z
7 Months
Lauren
5 Months
Mike B
3 Months
Lynn (Founder’s Club)
1 Month
Dermot!!!!