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“Beard Season” – Monday 12/2 *Olympic Lifting 4pm*

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Sumo Deadlift
7-7-7-7-7

Weighted Strict Pull-up
5-5-5-5-5

Level 2:
Sumo Deadlift
7-7-7-7-7

Weighted Strict Pull-up
5-5-5-5-5

Level 1:
Sumo Deadlift
7-7-7-7-7

Assisted Strict Pull-up
5-5-5-5-5