Warm-up

2 Rounds

250/200m Row

10 Hollow Body Kips

10 Alt. Plank Ups

10 Alt. Lunges w/Twist

10 Muscle Clean & Jerks

 

WOD

AMRAP 25

3 Clean & Jerks (155,105)

5 Pull Ups

10 Push Ups

15 Air Squats

 

ADV (185,125) C2B

Level 2 (135, 95)

Level 1 (115, 75)

 

Extra Work
12-9-6
Ring Muscle-Ups
Burpee Box Get Overs (30’)

5:00 Rest

12-9-6
Bar Muscle-Ups
Burpee Box Get Overs (30”)

*Crossfit Mayhem

At the end of the 5:00 take a 2:00 complete rest.

*Record total meters for each round.

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!