Warm Up

In Teams of 3

P1: 15 Burpees

P2: Good Mornings

P3: Box Jumps w/ Step Down

 

 

Skill

Stone to Shoulder

 

WOD #2 (43 mins)

This workout was created by Shoreline CrossFit in memory of Ben Callahan, a 10-year old boy from their community who passed away tragically. He loved all of the movements in this workout and today we will WOD in his memory.

 

“Ben The Warrior”

In Teams of 3

2 Rounds

 

3 Mins of Max Deadlifts (185, 125)

1 min rest

 

3 Mins of Max Box Jumps (24/20)

1 min rest

 

3 Mins of Max Stone to Shoulder

1 min rest

 

3 Mins of Max Pull Ups

1 min rest

 

5 Mins of Max Burpees

1 min rest

 

The #2 was Ben’s name. The 3 is for the 3 brothers. The 5 is for the family of 5, including parents Dave and Paula.

Perform this workout in teams of 3. One teammate works at a time.

Level 2- 135, 95

Level 1- 95, 65; Medball to Shoulder

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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