Warm Up:
1) Soldiers Kicks.
2) [High Knees]
3) [Elbow to Instep]
4) [Bootstrappers]
5) [Jump Squats]

WOD
100 Single DB Box Step-ups (35/25#)(24/20″”)

into….

3 Rounds:
200′ DB Waiters walk + Farmers Walk (35/25#) (two DB’s)
10 Weighted Sit-up
40 DB Reverse Lunge In Place (single DB)
20 Leg Raise Over DB

*Score is total time.

Level 2:
75 Single DB Box Step-up (25/20#)(24/20″”)

into….

3 Rounds:
200′ DB Waiters walk + Farmers Walk (25/20#) (two DB)
10 Weighted Sit-up
40 DB Reverse Lunge In Place (single DB)
20 Leg Raise Over DB

*Score is total time.

Level 1:
75 Single DB Box Step-up (15/10#)(20″”)

into….

3 Rounds:
200′ DB Waiters walk + Farmers Walk (15/10#) (two DB)
10 Weighted Sit-up
40 DB Reverse Lunge In Place (single DB)
20 Leg Raise Over DB

*Score is total time.