Warm-up

30 Sec Jump Rope

30 Sec Shoulder Taps in High Plank

30 Sec Jump Rope

30 Sec Hand Release Push Ups

30 Sec Jump Rope

30 Sec Inchworms w/ Push Up

30 Sec Jump Rope

30 Sec Push Ups (ADV- Clapping Push Ups)

 

Strength

Close Grip Bench Press

3-3-3-3-3

-Immediately after each set complete 15/10 diamond push-ups

 

WOD

21 Toes to bar

42 Sit-ups

63 Double unders

 

15 Toes to Bar

30 Sit Ups

45 Double Unders

 

9 Toes to Bar

18 Sit Ups

27 Double Unders