Warm-up

30 Sec Jump Rope

30 Sec Shoulder Taps in High Plank

30 Sec Jump Rope

30 Sec Hand Release Push Ups

30 Sec Jump Rope

30 Sec Inchworms w/ Push Up

30 Sec Jump Rope

30 Sec Push Ups (ADV- Clapping Push Ups)

 

Strength

Close Grip Bench Press

3-3-3-3-3

-Immediately after each set complete 15/10 diamond push-ups

 

WOD

21 Toes to bar

42 Sit-ups

63 Double unders

 

15 Toes to Bar

30 Sit Ups

45 Double Unders

 

9 Toes to Bar

18 Sit Ups

27 Double Unders

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!