Warm-up
30 Sec Jump Rope
30 Sec Shoulder Taps in High Plank
30 Sec Jump Rope
30 Sec Hand Release Push Ups
30 Sec Jump Rope
30 Sec Inchworms w/ Push Up
30 Sec Jump Rope
30 Sec Push Ups (ADV- Clapping Push Ups)
Strength
Close Grip Bench Press
3-3-3-3-3
-Immediately after each set complete 15/10 diamond push-ups
WOD
21 Toes to bar
42 Sit-ups
63 Double unders
15 Toes to Bar
30 Sit Ups
45 Double Unders
9 Toes to Bar
18 Sit Ups
27 Double Unders
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