Warm Up:
Movement Drills

WOD
On a 20:00 Clock:
1 Power Clean (205/135#)
1 Front Squat
100m DB Farmer Carry (50/35#)*

*Add 1 rep to power clean and 1 rep to front squat after each round completed. Stop when the clock runs out or you complete the round of 10.

Level 2:
On a 20:00 Clock:
1 Power Clean (155/105#)
1 Front Squat
100m DB Farmer Carry (35/25#)

Level 1:
On a 20:00 Clock:
1 Power Clean (95/65#)
1 Front Squat
100m DB Farmer Carry (25/15#)”