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“Bert” – Wednesday – 6-21

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Warm-up
10 min AMRAP
50’ Bear Crawl
10 Strict T2B/Leg Raises
50’ Broad Jump

Accessory
3×10 Floor Press with DB or KB
3×10 Alt Plank Rows

WOD
In 20 Minutes Complete:
30-20-10
Thrusters (95,65)
Toes to Bar
Alt. Single Arm DB/KB Snatches (50,35)
Double Unders x3
In The remaining time complete: AMRAP Calories on the rower (sub running meters)

Level 2- (75,55), (40,25), DUx 1
Level 1- (55,35), (30,15), Singlesx4