WOD

AMRAP 18:
5 Back Squat (185/125#)
30 Double Unders
4 Lunges (185/125#)
20 Toe Touch + Jump to Target (6″”)
3 Front Squat (185/125#)
10 Bar Facing Burpee

HOME VERSION:

10 Backpack Squats
30 Jump Jacks
10 Backpack Lunges
20 Jump Squats
10 Backpack Squats
10 Burpees

 

CFK Running
Run 600m at 90%
Rest for 1:30
Run 600m at 90%
Rest for 1:30
Run 600m at 90%

Rest for 3:00

Run 200m at 90%
Rest for 1:30
Run 200m at 90%
Rest for 1:30
Run 200m at 90%

Rest 3:00

Run 500m at 95%
Rest for 1:30
Run 500m at 95%
Rest for 1:30
Run 500m at 95%

Rest for 3:00

Run 200m at 100%
Rest for 1:30
Run 200m at 100%
Rest for 1:30
Run 200m at 100%

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!