“Big Foot” & Prehab – Saturday 12-28

by | Dec 27, 2019 | General, Latest WOD

Partner WOD!!

AMRAP 25

1000/800m Row
15 Strict Press (115/75#)
30 Chest-to-Bar Pull-ups

Level 2:

800/650m Row
15 Strict Press (95/55#)
20 Chest-to-Bar Pull-ups

Level 1:

700/550m Row
15 Strict Press (75/35#)
30 Ring Rows

 

Prehab **7:00AM**

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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We are excited to meet you!