Warm-up

EMOM 6

  1. 12 Burpees
  2. 20 Lateral Up & Over on ox
  3. :45 Squat Hold

 

 

Midline

3 Rounds

30s plank ups over the barbell

30s BB roll-outs

30s hollow rocks

30s Rest

 

Strength

EMOM 12

2-PosHang Squat Snatch

  • High
  • Mid

L1- 2 Hang Power Snatch 2 OHS

 

WOD

10 Minute AMRAP

15 Burpee Box Jumps

15 Overhead Squats (115,75)

 

Level 2- 95,55

Level 1- 75,35, 10 Burpee Box Jumps or Burpee Step-Ups

 

Olympic Lifting Class **6:00PM Only**

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!