Warm-up
EMOM 6
- 12 Burpees
- 20 Lateral Up & Over on ox
- :45 Squat Hold
Midline
3 Rounds
30s plank ups over the barbell
30s BB roll-outs
30s hollow rocks
30s Rest
Strength
EMOM 12
2-PosHang Squat Snatch
- High
- Mid
L1- 2 Hang Power Snatch 2 OHS
WOD
10 Minute AMRAP
15 Burpee Box Jumps
15 Overhead Squats (115,75)
Level 2- 95,55
Level 1- 75,35, 10 Burpee Box Jumps or Burpee Step-Ups
Olympic Lifting Class **6:00PM Only**
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