Warm-up
10:00 AMRAP
15/12 Calorie Row
Pull Up Complex (3 Strict, 3 Kip, 3 Chest to Bar Kipping)

L2- 12/10 Row; 1’s for complex
L1- 10/8; 5 Slow Negatives for pull ups*

*can kip and lower slowly or jump up and lower slowly

Skills
Handstand Push-up
Wall Climb

Partner Chipper
100 Calorie Row
80 Wallballs (20/14)
60 Pull-ups
40 Handstand Push-ups
20 Wall Climbs

Level 3- 20 HSPUs/10 Wall Climbs
Level 2- 60 Push-ups/10 Wall Climbs
Level 1- 60 cal row/60 wallballs/40 Push-ups/6 Wall Climbs

ADV – C2B/Strict HSPU/Rope Climbs

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!