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“Big Worm” – Tuesday 11-26

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Holiday Hours!!

Wednesday: NO 7PM Class

Thanksgiving Day: 9:00AM Only

Friday: 8:30 & 9:30AM Only

 

Warm up:
Snatch/Clean Technique

WOD
Alternating EMOM 20:
1) 2 Power Clean
2) 2 Power Snatch

Level 2:
Alternating EMOM 20:
1) 2 Power Clean
2) 2 Power Snatch

Level 1:
Alternating EMOM 20:
1) 2 Power Clean
2) 4 Power Snatch (light load)