Warm Up
4 Rounds
:20 on/:10 off
Burps – Rest in plank position
Immediately into
4 Rounds
:20 on/:10 off
Bottom to Bottom Squats
Strength
Box Squat
8×2
(Every 90s)
WOD
15-12-9
Clean and Jerk (135,95)
Burpee Lateral Jumps x2
Level 3- 115,75
Level 2- 95,55
Level 1- 75,35
Extra Work
Bike
7 Rounds
30 max effort calories
rest 90s
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