Warm Up
4 Rounds
:20 on/:10 off
Burps – Rest in plank position
Immediately into
4 Rounds
:20 on/:10 off
Bottom to Bottom Squats
Strength
Box Squat
8×2
(Every 90s)
WOD
15-12-9
Clean and Jerk (135,95)
Burpee Lateral Jumps x2
Level 3- 115,75
Level 2- 95,55
Level 1- 75,35
Extra Work
Bike
7 Rounds
30 max effort calories
rest 90s
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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