Blog Search

“Biz as Usual” – Tuesday 4/7

By: 0

*ZOOM CLASS 2pm and 5pm*

“13.2”
AMRAP 10:
5 Shoulder-to-Overhead (115/75#)
10 Deadlift
15 Box Jumps (24/20″)

AT HOME VERSION

AMRAP 10
10 Shoulder to OH with *object
20 Sumo DL *heavy object
30 Lateral Jump back/forth

*Cashout:

AMRAP 9
12 Heel Taps over object
12 Alt V ups
12 Sit Ups
:20 Plank