ZOOM 2pm and 5pm // 8am Wod Demo!

Warm Up:
:20 on :10 off // 2x
1) Inch Worms
2) Jump Jacks
3) Karaoke each direction
4) Bear Crawl forward then backward
5) Skip in place
6) Skip for height
7) High Knees in place
8) Butt Kickers in place

WOD // AT HOME WOD
For Time:
3 Rounds:
800m Run
50 Hip Extensions // BB Good mornings
50 Sit-ups

Level 2:
3 Rounds:
800m Run
30 Hip Extensions
25 Sit-ups

Level 1:
3 Rounds:
400m Run
15 Hip Extensions
30 Sit-ups”

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!