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Mobility Class – 7:30AM Only

Saturday WOD

Warm-up

In 2 minutes

Run 200m

AMRAP Cals on  Rower

Rest 1 Minute

 

In 2 minutes

Row 250/200m

AMRAP Burpees

 

 

 

Skill

Stone to Shoulder

 

4 Rounds

:20 on / :10 off

Stone to Shoulder

 

Then, build to a heavy stone to shoulder

 

WOD (30 minute cap)

1200m Run

80/70 Calorie Row or 60/50 Cal bike

20 Burpees

40/30 Calorie Row

20 Power Cleans (155,105) or Stone-to-shoulder (115/65)

 

Level 3- 135,95

Level 2- 115,75

Level 1- 95, 55

 

 

Extra Work

10 Rounds

1 Power Snatch

3 Overhead Squats (185/125)

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!